Your therapy at Effective Foundations is almost certain to include more than just one of these modalities, as people are complex and often need a variety of intervention styles to fully meet their therapeutic needs. Part of our training as therapists is to understand what modalities might best meet a particular person’s needs, and how to intertwine the modalities so that your therapy experience feels wholistic. Please let your therapist know if there is a specific modality that you definitely do, or do not, wish to try.

 

Mindfulness

Interventions

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Cognitive-Behavioral Therapies

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Trauma-Focused Therapies

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Nutritional & Integrative Therapy

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Transpersonal Therapy

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