Your therapy at Effective Foundations is almost certain to include more than just one of these modalities, as people are complex and often need a variety of intervention styles to fully meet their therapeutic needs. Part of our training as therapists is to understand what modalities might best meet a particular person’s needs, and how to intertwine the modalities so that your therapy experience feels wholistic. Please let your therapist know if there is a specific modality that you definitely do, or do not, wish to try.